Itchy, exhausted and burning eyes is a common problem but it may turn into a serious issue too. You can follow some simple steps to overcome this problem. If those measures do not work for you, it is better to consult your doctor. He may suggest you, what can be the main issue behind your eye discomfort particularly if you are facing the issue of
- Blur or double vision
- A big change in your axis.
What are the causes of eye fatigue?
If you are putting so much pressure on your eyes and spend most of your time in activities that require intense eye use, it can be the major reason of eye fatigue. Other reasons can be
If you read or write in dim light, it may affect your eye sight and your eyes get tired. If you stare at TV, mobile phones and computer games for long hours, it may be another reason of your eye fatigue.
Symptoms of eye fatigue:
There are different symptoms that show that you are facing the issue of eye fatigue.
- Difficulty in concentration
- Enhanced sensitivity to light
- Irritation in eyes
- Swollen eyes
- Ache in back, shoulders and neck.
Measures to avert eye fatigue:
Here are few tips that will help you to understand, how can you avoid the problem of eye fatigue. You need to make some simple changes in your life style.
Make use of proper lighting:
Eye fatigue can be the result of excessive bright light either from sunlight coming to your room through windows or dazzling interior lights. When you use a computer, your room lighting must be about half as bright as you typically see in many offices.
Keep one thing in your mind; keep your computer away from 20 – 26 inches away from your eyes. Clean the computer surface and fingerprints on regular basis because smudges can create issues like defiant stare and reflections.
Select a computer screen that is slanting.
Utilize a glare filter for your computer.
Focus on your surroundings too. Adjust your work environment according to your eye’s comfort level. Usually, computer users notice, their eyes feel better, if they avoid working under harsh fluorescent lights. So, it will be good option to switch off the fluorescent lights in your house or office.
Use flexible chair.
Try to keep a document holder close to your computer screen.
Use advance computer display:
LCD screens are better option to reduce eye fatigue and it comprises an anti – reflective surface. Out – dated CRT computer screen can be the major cause of flicker images, so upgrade your computer display.
Blink more frequently:
Blinking plays an important role to moisture your eyes particularly when you are working on computer for longer period. Blinking prevents your eyes from dryness and irritation. Generally, when people work at their desktop, they blink less often about one third as compared to their normal blinking. So blink as much as you can while working on computers, mobile phones or playing video games.
Exercise your eyes:
Here is another very important rule that will reduce the problem of computer eye strain. After every 20 minutes look away from your computer to any distant object for 20 seconds only. It will be a great exercise for your eyes and it will release the eye pressure.
Take standard breaks:
To reduce the risk of vision syndrome, take frequent breaks from your computer work. A recent study has proved that, it is better to take 4- 5 computer breaks for almost 15 minutes throughout the day.