Cholesterol is known as a waxy substance that resides in fats of your blood. A certain level of cholesterol is dedicated to build the healthy cells in a human body but if this level gets increased then it may result in different heart diseases. Two types of cholesterols are found in your body. They are Low density Lipoprotein (LDL) and High density Lipoprotein (HDL). When the level of bad cholesterol or LDL increases in your body, it may narrow or block your blood vessels and the blood stream may get affected due to the blockage. That is why, it is necessary to know the Cholesterol symptoms so that this disease can be addressed at a proper time.
Doctors clearly state that there are no clear cholesterol symptoms. People mostly come to know about high cholesterol levels in some emergency cases like heart strokes. These emergency events only happen when the level of cholesterol reaches at its peak and starts to block the arteries. Arteries that are filled with cholesterol affect the free circulation of blood and cause many complications. Here we will discuss some commonly known cholesterol symptoms that may give you a hint if you are having higher levels of cholesterol in body. Read the symptoms and take proper action if required.
- Shortness of breathe
- Chest pain
- Coldness or numbness
- Severe fatigue
- Severe pain in upper abdomen, jaw, back and neck.
These are the common cholesterol symptoms that can be attributed as a sign of cholesterol disease.
Following are the common causes of cholesterol disease which describes that how lifestyle and eating order affect cholesterol levels.
Unhealthy lifestyle is a major cause of high cholesterol. People consume a lot of saturated products which can be a good reason for rising cholesterol. An idle lifestyle and lack of physical exercise can also lead to cholesterol problems.
High cholesterol- A genetic problem
Doctors claim that it is possible to have a high cholesterol problem genetically. If your mother or father is having this problem, the chances of you having high cholesterol levels are very high.
Smoking is one of the causes for high blood cholesterol but it cannot be the only cause.
Obesity is one of the many causes which give rise to high cholesterol levels. If your BMI known as Body Mass Index is higher than 30 then you are definitely at risk of developing cholesterol disease.
High blood sugar is prone to damage lining of the arteries. High sugars in blood increases amount of LDL, the bad cholesterol which put you at risk of cholesterol disease.
We have learnt enough about the cholesterol symptoms and causes. Now it is important to discuss that this disease can be treated. Changing your lifestyle can help you to a great extent in treating this ailment. Consider exercise as a permanent part of your life. Do not eat excessive amounts of red meat. Eating vegetables and fruits can also help lower cholesterol levels. Cholesterol lowering drugs like Statins can also be used to avoid high cholesterol but before taking any medication, visit your doctor when you are suffering from any cholesterol symptoms because doctors can guide you in a better way.
Tips to be considered
Here are some tips that can be considered for avoiding the problem of high cholesterol.
- Avoid the more intakes of saturated fats.
- Use such food that is rich in fiber
- Always try to select protein rich plant foods like beans , nuts etc
- Try to lose excess weight for your general health.
- Eat foods that are rich in Omega-3 fatty acids
- Practice work out on daily basis.
- Meet your physician on regular intervals and if you feel any problem, visit him immediately.